Yoga offers so many health benefits — increasing cardiovascular fitness, strength, and flexibility. For expectant women and new moms, it is particularly beneficial because (unlike many forms of exercise) it actually lowers blood pressure and pulse rate, while relieving stress and increasing energy. It can even help you sleep better! We love these two yoga Dvd's because they are specifically designed for new moms...before and after baby is born.

Choose either:

For Pre-Natal Workout:
The 60-minute Pre-Natal Workout - will help you prepare your body and mind for childbirth, through effective strengthening, relaxing, and breathing exercises. Appropriate for all three trimesters.

- OR -
For Post-Natal Workout for Mommy and Baby:
The 45-minute Post-Natal Workout - provides an effective, enjoyable joint workout for you and your baby. With help from your infant, you can strengthen and tone your stomach, chest, shoulders, thighs, buttocks and lower back. The babies featured on the tape clearly delight in their workout...and your baby will, too!

(This Dvd is recommended for Mom's and their babies,
 up to 5 months old.)

Language:  English

Rating:  Not-Rated

- This item usually ships within 1-2 business days.

- Choose your selection in the box provided.